Shawn@thefitnesscodehq.com

Reset Your Energy, Habits, and body -

in Just 7 days

A simple, no-gym reset built for busy professionals who want to feel better fast — without tracking calories or overhauling their life.

20-30 minutes per day

No gym. No calorie counting. No overwhelm.

Designed for busy professionals with real schedules

Start My 7-Day Reset

Created by Shawn Swenson - Certified Personal Traininer

Helping busy professionals reset their health without extremes

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This Reset Is For You If...

Your days are busy, stressful, and you energy is low

You want results without the gym or tracking

You've tired "starting over" and burned out

You want something simple you can actually stick to

Why This Reset Works

Built around consistency, not extremes

Designed for real schedueles (work, family, travel)

Focuses on habits first - results follow

No perfection required

This is not a diet or extreme program.

It’s a fast, realistic reset to help you regain momentum.

For less than the cost of lunch, you’ll walk away with a clear plan, daily structure, and the confidence to finally stick with healthy habits.

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100% Risk Free

If this reset doesn't help you regain momentum, I'll refund you. No hassle. No forms. No hoops. Just email me.

What Busy Professionals Are Saying

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100% Risk Free

If this reset doesn't help you regain momentum, I'll refund you. No hassle. No forms. No hoops. Just email me.

"This Finally Felt Doable."

Mark Reynolds
Senior Project Manager

In just 7 days, I had more energy, fewer cravings, and a routine I could actually stick to. This reset made healthy living feel doable again.

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Payment Methods

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Continue Your Reset: The 30-Day Busy Professional Program

The 7-Day Reset helps you regain momentum.

The 30-Day Reset helps you lock it in.


This optional continuation gives you a simple structure to stay consistent without adding time, stress, or complexity — so you don’t fall back into old habits after week one.


  • Builds directly on the 7-day reset
  • No extra time required
  • Designed for busy, real-life schedules
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